We are a passionate team of experts,
who aim to bring out the best in our clients.
Bringing about positive workplaces by harnessing people’s potential, performance, and well-being.
To equip individuals, teams and organisations with practical, evidence-based solutions to optimise health, and happiness.
Our Core Values
Our Four Seeds for Positive Organisational Change
Kerstin is an avid Positive Psychology practitioner and coach who has made it her mission to enable people to thrive whilst being happy at work. As an ICF-accredited PCC coach, Kerstin specialises in assisting executives and leaders to lead with courage, confidence, and ethics; balancing the diverse scales of peak performance and productivity with happiness and well-being for both leaders and teams. She holds a Master’s Degree in Positive Psychology from the United Kingdom which makes her an expert in the field. Kerstin in an ardent student and is currently working towards her PhD in Applied Leadership.
Stephanie is an enthusiastic Occupational Therapist, Clean Language Coach, NLP practitioner and soon-to-be SETA accredited trainer with a passion for building people’s innate ability to reach their potential. She is constantly perusing both practical and research-based education in the field. Alongside her work at 4Seeds, Stephanie runs a successful Deep Tissue Rehabilitative Massage practice. Her passion for education, upskilling and empowering people drives her to seek new opportunities to teach and support individuals and businesses.
Kim is the perfectionist’s perfectionist! There is simply no other way to describe her. She is a proofreader extraordinaire and a Microsoft Word guru. Kim’s corporate experience included being the Administration and Communications Manager for a large insurance underwriter. Her company A-Proofed has worked with 4Seeds since 2015. Kim shares the same values as 4Seeds – empathy, happiness, integrity, and energy. Kim is a member of PEG (Professional Editors’ Guild).
What Our Clients Say
“Leading people on this journey of exploration and sound decision making is not Kerstin’s job, but rather her passion and purpose. I can definitely see the remarkable impact that Kerstin’s guidance, support and sincere care have had on my career and future plans.”
“We were coached in a gentle, but persuasive manner and we were given practical tools and exercises that helped us to know ourselves better. 4Seeds taught us how to use our strengths, while at the same time gain a variety of skills to help us deal with the stress and manage people to the best of them.”
Ready to become part of the 4Seeds community?
Get in touch with our team to see how we can help you.