CRAFT YOUR HAPPINESS

Happiness is a provocative word which brings up different emotions for people. The term happiness is often used without us understanding the true meaning behind it. We speak about being happy at work and life, and link it to a dose of fate or good luck. Colloquially happiness is equated to joy, smiles, laughter and feeling good which indeed it is, but happiness has a much deeper, serene and more fulfilling meaning. Everybody wants to be happy in life and you have the right as well as the choice to be exactly that.

Happiness has been coined the currency of fulfilment which makes it very attractive to own and share with others. We forget that happiness is not a goal or a final destination to ever achieve, but a life process of transforming to well-being. We think if I have “That” then I will be happy. Then “That” arrives and boom we are not happier. So then it must be something else which makes us happy, but what? Enrol for your personal Crafting Your Happiness journey and discover how to build and sustain your happiness.

crafting happiness

WHAT IS CRAFTING YOUR HAPPINESS?

Crafting Your Happiness is an interactive 12-module journey which provides you with practical tools and techniques on how to grow and sustain your happiness levels for long periods. The modules are based on the science of Positive Psychology which has studied how to shift you from functioning and languishing, to leading a thriving and flourishing life. Happiness is like a muscle that needs to be continuously trained and used. Everybody starts at a different happiness level so this is your personal journey to craft, design and build your own happiness. As the word already indicates “crafting” refers to an action or involves developing a skill and through that, assists you to build your happiness.

happiness

WHAT ARE THE BENEFITS OF RAISING MY LEVEL OF HAPPINESS?

There are endless positive benefits to raising our happiness levels and leading a happier, more fulfilled life is your birth right. The important aspect to remember is that building your happiness level is actually growing your overall well-being. This means developing your emotional, psychological, physical and social well-being in ALL areas of your life. Flourishing means that you:

  • Feel a sense of peace and inner balance.
  • Increase vitality and longevity.
  • Use your psychological strengths and traits.
  • Manage life’s adversities.
  • Experience regular positive emotions.
  • Shift your thinking style from negative to positive.
  • Achieve your goals.
  • Experience more frequent flow and peak performance moments.
  • Balance physical health and well-being.
  • Foster healthier and richer relationships.
  • Reduce depression and anxiety.
  • Develop better coping skills for setbacks.

CRAFT YOUR HAPPINESS TODAY

Start building your happiness today and enrich your experience of life. Allow 4Seeds to be a part of your personal growth and development.  Contact us for further information.

CYH5 fulfillement girl
CYH4 family joy

HOW SATISFIED ARE YOU WITH YOUR LIFE?