In life, things happen that make it difficult to always be upbeat and optimistic. Life wears us down and that is why you need skills to help you to manage your happiness and well-being.
Craft Your Happiness (CYH) is a twelve module interactive online self-study program that transforms your life from languishing to flourishing. This means that you can start to lead a rich and fulfilling life.
CYH is so much more than positive thinking. It’s about:
- learning to swiftly bounce back from adversity
- experiencing positive moods and emotions
- optimising your natural strengths
- building positive connections and relationships
- enhancing your performance
Don’t go through life, GO through life.
Happiness is a choice and
YOU are the only person who can make yourself happy.
CYH guides you practically on why and how to choose happiness.
CYH is based on the science of Applied Positive Psychology which looks at the human being as a wholesome, holistic person. It covers cardinal points that matter to us human beings: your emotions, your relationships, your purpose, your performance and goal attainment. CYH raises your physical, psychological, emotional and social well-being which enables you to:
- develop positive coping skills
- reduce depression and anxiety
- minimise burn-out and stress
- remain focused on predetermined goals
- successfully achieve your goals
- drive achievement and performance
- develop resilience as a skill
- balance physical and psychological health
- foster richer connections and relationships
- shift out of your comfort zone
- be engaged and present in everyday life.
Sound good? So what’s next?
If you want to have a sneak peek before you buy CYH, then: