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The Power of Resilience

 I recently read through some of my old blogs, and came across my very first article on resilience which was written on 11 August 2015. Since then, resilience has become a trendy personal and business word, with everybody wanting to raise their levels of...

Everything You Need to Know About Flow Psychology

Flow psychology is one of the main concepts behind employee engagement in Positive Psychology theory. First researched and coined by Positive Psychology co-founder Mihaly Csikszentmihalyi, flow has gained a lot of attention in recent years because of its powerful personal and organisational benefits.

In this article, we will share what flow is, the benefits of increasing flow at work, and how to increase flow experiences.

Four Warning Signs of an Overwhelmed Leader

Leadership is not easy. Often, people find themselves in leadership positions without the adequate leadership skills to effectively manage their team’s performance, well-being and motivation. While these indicators alone serve as signs of a struggling...

Case Study: Promoted to manager, now what?

Leadership: A Context Most people strive to be promoted and climb the workplace ladder into a higher position, with their eyes set on becoming a manager and then a leader. So, why is it that when they reach the desired point for which they worked so...