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Happiness is our business at 4Seeds, which means that we know the powerful benefits that it can bring to your team morale, motivation levels, productivity, and overall organisational performance.

Sadly though, happiness is still an elusive topic for many managers, which often leads to stress and confusion about how to lead teams towards more joy, satisfaction, and happiness in the workplace. Most organisations have challenges, deadlines and ongoing developments, which means that ignoring employee happiness on your strategic agenda can reduce your team’s resilience and increase their stress which in turn will lead to high absenteeism rates and staff turnover. It is therefore essential for any company’s profitability to increase their employees’ happiness.

At 4Seeds we aim to make team happiness not only possible, but practical and sustainable through our Crafting Your Team Happiness workshop. It takes place over four half days (or two full days), and introduces the best practices based on the latest research in the Science of Human Happiness.

There is a plethora of research exploring the benefits of Positive Psychology for the workplace, however, this article will unpack the key approaches included in our Crafting Your Team Happiness workshop, and will share some of the latest findings about how these practices can benefit your employees, teams, leaders, and your organisation.

Why Crafting Your Team Happiness is essential to your business

Increased positive emotions at work

We are all aware of the impact that negative emotions have on our motivation, our health and our desire to socialise, and recent science shows that the exact opposite of this is true for positive emotions. Positive emotions such as joy, contentment and gratitude at work can radically reduce our stress levels. This, in turn, results in less sick leave and lower rates of staff turnover; two of the biggest costs of any company.

Positive emotions are also contagious and make us more “likeable”. This likeability translates to increased leadership following and building more positive relationships in the workplace.

In our Crafting Your Team Happiness workshop we unpack the true nature of emotions, we do emotional intelligence self-assessments, and learn some of the key practices to increase the number of positive emotions we experience at work.

Capitalised character strengths

Our character strengths are those behaviours, talents and skills that come so naturally to us that they are effortless to express, build our confidence and help us to excel. So why wouldn’t companies want their employees to use their strengths at work?

Unfortunately, humans have a natural tendency to focus on weakness. This means that we take what we are good at for granted, and focus on where we can improve; the impact of which is actually detrimental to employee performance. A large-scale research survey performed by UK’s Corporate Leadership Council found that leaders who focused on an employee’s weaknesses to assist their development actually reduced their performance by 27%. It is apparent that focusing on weaknesses is not the key to employee productivity, so why not try a strengths-based focus?

Employees who use their strengths are 8% more productive and 15% less likely to quit their jobs. This seems to be reason enough, however, research performed by Gallup (an American analytics and advisory company based in Washington, D.C.) shows that it also increases company profits by between 14% and 29%.

Using strengths in the workplace has profound benefits for the individual employee as well as on team performance. Strengths help us be more confident and focused, and assist us to become more collaborative when we see the benefits that everyone brings to the team’s success.

Our Crafting Your Team Happiness workshop uncovers the value of each individual’s character strengths, and helps teams to recognise the unique profile that each person can bring, and how they can capitalise on these to succeed both individually and collectively.

Optimised engagement through flow experiences

Employee engagement has been a hot topic in industrial psychology for the past decade. The concept of Flow psychology has also become a common term. It is described as the sense of competence and control, loss of self-consciousness, and such an intense absorption in the task at hand that you lose track of time (Csikszentmihalyi, 1990).

These flow experiences result in increased intrinsic motivation, a higher level of work commitment, and of course high levels of concentration, focused attention and long experiences of selective calm which can combat everyday work stress (Goleman, 2013).

Flow experiences can be few and far between in the bullpen environment at work, however with the practical advice we share in our Crafting Your Team Happiness workshop, you can not only increase the flow experiences of your employees at work, but in turn boost your overall team engagement, sense of achievement, and life satisfaction. Powerful stuff, right?

Finding and pursuing meaning at work

We have moved away from meaning and purpose being concepts kept to religious institutions or conversations with close friends. Recent research shows that meaning and purpose are key parameters of why people choose to stay in a certain organisation or why they choose to leave, and that meaning actually trumps compensation in terms of the reason someone stays at their job.

Generating a sense of meaning and purpose in your employees can help increase their commitment to company objectives, their level of engagement, and their overall sense of happiness and life satisfaction.

In our Crafting Your Team Happiness workshop we uncover the core values of each individual in the team, as well as their individual sense of purpose. We also unpack how these translate into the meaning they experience at work and how this can be increased on a team and organisational level.

Crafting Your Team Happiness – creating conditions for the future

The key principles of Positive Psychology that we introduce in our Crafting Your Team Happiness workshop are not only important to develop individual happiness, but do in fact boost your bottom line as well. Companies are no longer just a place to work and receive a salary; they are where we spend most of our day, and the ideal place to introduce the principles of Positive Psychology.

If you are interested in our Crafting Your Team Happiness workshop, or would like more information on how you can start to boost positive emotions at work, harness your team’s character strengths, increase your employee engagement, or bring more meaning and purpose into your organisation, then send an email to info@4seeds.co.za.

Happiness is core to the future success of any company who wants to stay relevant and thrive. We wish you all the best on your journey.