4Seeds is the ideal human development learning and development partner for small to medium-sized business looking to instil sustainable peak performance, high-employee engagement, increased productivity,  employee well-being and mental health that enables individuals, teams, and leaders to flourish, and for the organisation to thrive.

We apply an ‘end-to-end’ cost-effective approach, where each client receives a dedicated facilitator who accompanies them on their transformation process. 4Seeds works with a team of hand-picked, qualified, and trusted contractors, facilitators, and internationally-credentialed coaches who share the same values and philosophy. This allows us to offer a ‘premium’ quality service.

We offer services that are

  • Bespoke

  • Cost-effective
  • Easy to understand

  • Practical

  • Scientifically-based
  • Solution-focused

  • People-orientated

  • Change friendly

We are experts in human happiness in the workplace.

Whatever the challenge, and regardless your leadership stage, we have the solution for you.

Personal Happiness Development

Personal Happiness Development is an interactive online workshop that teaches you how to grow and develop your personal well-being and happiness. The workshop stimulates your thoughts and offers you easy-to-apply, practical tools which transform unhelpful thinking patterns, actions, and beliefs to behaviours that bring out the best in you.

e-Learning workshops

We also offer e-learning workshops for individuals and teams that have time and geographical constraints but wish to learn and develop. The e-learning courses vary from short basic introductory levels to mastery levels. The courses are suitable for people who want to have the freedom to learn at their own pace and time convenience. Read more about our e-learning workshops.

Culture Change Management Programme

A comprehensive 12-step culture change programme with measurable results for any organisation ready to create a positive and lasting change within their team. Read more about our Culture Change Management Programme.

Leadership Coaching

Our leadership coaching packages are suited to your personal or professional needs, and range from short three-month interventions to six or nine months. During a coaching programme, employees and leders will receive guidance, support, focus, and accountability to reach their goals and flourish in your professional or personal life. Read more about our specialised coaching services.

Teams Development Workshops

We offer a variety of short (1 to 2 hour), workshops, as well as longer engagements ranging from six weeks, half a day, or a full day. A bouquet series of online and in-person workshops are offered that align with your team’s specific needs. Read more about our Teams Development Workshops.


Assessments are an effective tool that provide an understanding of where we are right now. They set the baseline from where we start and return, so that we can establish personal and professional growth. Our four free assessments offer a powerful diagnosis of your current status, providing information on your needs, strengths, and readiness for change.

“The toolbox our leaders received allowed them to understand themselves and their teams better, increase their level of communication, and motivate them to achieve desired outcomes. They developed their own style of leadership, and learned to assess, understand, and manage others. We strongly recommend Kerstin and the 4Seeds team to any business looking to achieve strategic goals through the development of its human capital.”

Beverly John-Gomes

Director, Weco

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