4Seeds Coaching

Our coaching packages are suited to your personal or professional needs, and range from short three-month interventions to six or nine months.

Focus on future possibilities, not past regrets.

Few people can honestly say that they are already performing at the top of their game. Having a coach can help you improve, grow, develop, and prosper. A coach is your personal change agent who partners with you, cheers you on when needed, stretches you to think more broadly, challenges your thinking, assists you to discover where you’re stuck, and uncovers what’s holding you back from being your best possible self.

A coach is someone who helps you turn your dreams into goals, collaborates with you to develop an actionable strategy, believes in you, and encourages you to succeed. While coaching may be new for some, it’s one of the fastest-growing and in-demand professions in the world.

So whether you’re a professional athlete, CEO, entrepreneur, leader, business professional, or individual who’s feeling stuck, going through a personal life transition, or needing the space to brainstorm, you’ll need the experience, support, objective perspective and insight of a coach.

Not sure if you need a coach?

Take our coaching assessment to establish your readiness in this trusting partnership with your coach.


What is coaching?

Coaching is a partnership between a client and a coach. Together, we’ll work through daunting challenges or dilemmas. It will be a personal development and growth journey intended to assist you to reach your goals. The focus is on collaboration, positive outcomes, forward-movement, learning, and reaching your potential. Often, it will be about acquiring new skills and competencies or changing habits that will allow you to grow in your personal and professional roles.

The International Coach Federation (ICF)

The ICF defines coaching as “Coaching accelerates a person’s progress by providing greater focus and awareness of choice. Coaching concentrates on where individuals are now and what they are willing to do to get where they want to be in the future.”

Why hire a coach?

Many of us are in a comfort zone or stuck. We need a neutral and independent person to challenge our thinking, make observations, and give us feedback on behavioural patterns that are holding us back. A coach will hold you accountable, and encourage you to pursue the goals you’ve set for yourself. A coach will champion and celebrate each step of your progress, and believe in you when you aren’t able to do so yourself.

What coaching isn’t

It’s very important to remember that coaching is not giving advice, consulting, counselling, or therapy. It’s about discovering unique solutions to your challenges. You’re the expert of your life, and you know best what works for you and what doesn’t. It’s the coach’s responsibility to assist you by asking questions and making observations, so that you can discover your own solutions and next steps. It’s empowering and intrinsically motivating for you to set your own action items, so it’s critical that you actively co-create your own growth and self-development journey. No one is more qualified than you when it comes to making changes in your life. But a coach could mean the difference between flourishing or staying stuck in your comfort zone.

The benefits of coaching

  • Organising your thoughts

  • Getting you focused

  • Improving your level of performance

  • Identifying stuck patterns or behaviours

  • Reducing the fear of failing or not being good enough

  • Greater flexibility and adaptability to change

  • Building capacity and confidence

  • Becoming clear on what you want in your personal or professional life

  • Reducing anger, frustration, overwhelm, or boredom

  • Becoming aware of your natural strengths and competencies

  • Developing an open learner mindset

Our customised coaching packages

We offer one-on-one coaching sessions either face-to-face or online. We have two different packages: one for individuals, and another for organisations looking for an independent coach who can support their employees to grow.

Have a look at our customised coaching packages in our FAQs.


“During the different topics discussed, 4Seeds garnered an accurate understanding of my team through listening, intuition, and asking questions that challenged us. I highly recommend the 4Seeds team for any team seeking focus and clarity to achieve success.”

Quintin Wait

Production Manager, Deltamune

Don’t go through life, grow through life.

You may have a deep yearning to close the gap between where you are now and where you want to be, but aren’t sure how to proceed.

Take the reins and contact us now for your free 30-minute discovery call.