Professional Coaching 

Creating opportunities to unleash your potential. 

“A coach is someone who tells you what you don’t want to hear, and has you see what you don’t want to see, so that you can become who you have always known you could be.”

-Tom Landry

Few people can honestly say that they are already performing at the top of their game each and every day, and a professional coach can help you to improve, grow, develop, and prosper.

A coach can be your personal change partner who cheers you on when needed, stretches you to think more broadly than you can do on your own, and assists you to change your thinking from old and obstructive thinking patterns. 

A professional coach is someone who helps you identify your goals and collaborates with you to develop
an actionable strategy to achieve and succeed in reach them. While coaching may be new for some, it is one of the fastest growing professions in the world.

So whether you’re a professional athlete, CEO, entrepreneur, business leader, business professional, or are feeling stuck or going through a personal life transition, at one time or another, you will need the experience, enthusiastic support, objective perspective and insight of a coach. 

    The coaching process offers you the opportunity to:


    • See your future potential
    • Observe your limiting thought patterns
    • Monitor your progress
    • Recognise your internal obstacles and find strategies to overcome them
    • Builds your awareness of your limiting beliefs and how to shift to a growth mindset
    • Hold you accountable to your committed actions

    Coaching is…

    • A partnership
    • Future goal-driven process
    • It acknowledges you as the expert
    • Being specific about limiting behaviours 
    • Focusing on positive behavioural changes
    • Facilitating self-directed changes 
    • Offering positive, constructive reinforcement
    • Holding one accountable to goals 

    And What Coaching Isn’t..

    • About giving advice
    • Being the expert of your experience
    • Focusing on your past
    • A therapeutic process
    • Looking at the overarching limitations 
    • Directing changes  
    • Punishing mistakes or weaknesses 
    • Having subjective interests in your outcomes 

    No one is more qualified than YOU when it comes to making changes in your life.
    But a coach could mean the difference between you flourishing or staying stuck in your comfort zone. 

    The 4Seeds Coaching Approach

    We are experts in unlocking your best potential by using a down-to-earth approach that is gentle, non-judgemental and open-minded. This approach allows us connect to your needs and empowers you with the resources you need for success. 

    At 4Seeds, we specialise in something called Applied Positive Psychology, which is the science of optimal human functioning. Being an applied science means that we offer tools, exercises, assessments and interventions that haven proven effectiveness as opposed to self-help approach. This means that they have been tried and tested across the globe with proven success in assisting individuals, like yourself, to make lasting positive change. 

    Coaching can help you think and reflect until you discover the best way to change. This means that often coaching moves between personal and professional topics. Our coaches do not give you advice or suggestions on how to solve your challenges; we do this purposefully as we believe that you are creative and resourceful enough to find the unique solutions you need move you forward.

    Still not sure if you need a coach?

    Complete our FREE assessment and find out if you need the services of a professional coach.

    Our Customised Coaching Packages

    We offer one-on-one coaching in South Africa and abroad to leaders, executives, business professionals and entrepreneurs from a variety of sectors. Sessions can be held either face-to-face or online. We have two different packages; one for individuals and the other for organisations looking for a coach for their employees. Here are the details: 

    Personal Coaching

    This individual coaching process can be an invaluable way for you to reach your potential.

    Our personal coaching packages comprise of six or twelve bimonthly sessions. Once-off coaching sessions are available by special request.

    Coaching sessions are tailored to accommodate your schedule and location so we offer a combination of face-to-face or online coaching.

    Professional Coaching

    External coaching is a valuable resource in developing high-potential employees for further career development.

    The outcomes of this process are collaborated on by the organisational leader and employee and regular check-ins and feedback take place throughout the coaching process. 

    Our professional personal coaching packages comprise of six or twelve bimonthly sessions. Coaching sessions are tailored to accomodate your schedule and location so we offer a combination of face-to-face or online coaching.

    Do you need an independent and neutral sounding board to come up with new ideas? Perhaps you feel stuck with a life situation?
    Maybe you have a deep yearning to close the gap between where you are now and where you want to be but aren’t sure how to proceed?

    Don’t wait for life to start. Take the reins and contact us now for your free 30- minute discovery call.